| Eating and Diabetes |
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 Healthful eating helps keep your blood glucose, also called blood sugar, in your target range.
Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.On This Article: Taking care of yourself Blood glucose levels Keeping blood glucose levels on target Physical Activity You can take good care of yourself and your diabetes by learning:
It is very important to discuss these things with your physician. Making wise food choices can also help you:
Blood Glucose Levels What should my blood glucose levels be? The target blood glucose levels for people with diabetes are as follow:
Be sure to talk with your health care provider about your blood glucose target levels and monitor it regularly. Ask your doctor how often you should check your blood glucose on your own. Also ask your doctor for an A1C test at least twice a year. Your A1C number gives your average blood glucose for the past 3 months. The results from your blood glucose checks and your A1C test will tell you whether your diabetes care plan is working. How can I keep my blood glucose levels on target? You can keep your blood glucose levels on target by:
For people taking certain diabetes medicines, following a schedule for meals, snacks, and physical activity is best. However, some diabetes medicines allow for more flexibility. Consult your health care team to create a diabetes plan that’s best for you. Your Physical Activity Plan What you eat and when also depend on how much you exercise. Physical activity is an important part of staying healthy and controlling your blood glucose. Keep these points in mind:
To learn more about diabetes, read these related articles:
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